Pineapples are not just the fruit of the summer its is a power fruit for the skin as well. Pineapples are chalked full of antioxidants and natural benefits for your skin and body. You can see tremendous improvements in your health and skin by drinking/ eating pineapples every day. Here’s an excuse to enjoy Pina Coladas and get caught in the rain.
Pineapples are the king of the tropical fruits. Recognized everywhere for their bright yellow color and green leaves. Pineapples aren’t just delicious additive to any meal or dessert. But a great source for vitamin B1, B2, B3, B5, B6 copper, manganese, fiber, vitamin C, beta-carotene, folic acid, and potassium. Here is a list of ways Pineapples can improve your Skin.
Minimize Dark Spots
The ascorbic acid in pineapples actually helps fade scars and dark spots. The enzymes break down dead skin cells on the dark spots. When paired with super-enzyme bromelain, the ascorbic acid in pineapple helps to reduce the look of dark marks and even out skin tone.
One thing that makes pineapples so unique is they are a huge source of bromelain. Bromelain is an enzyme produced in Pineapples that helps the body breakdown and get rid of dead skin. This enzyme, as well as vitamin C, can be a great exfoliator for the body. Pineapples are also full of Alpha Hydroxyl Acids, (AHAs) which also help to exfoliate the skin and give you a brighter complexion.
Clear Acne and relieve pain.
Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods. The bromelain enzyme in pineapple assists with poor digestion, too, as it helps break down proteins and reduces inflammation. The bromelain enzymes help in acne treatments and rid the skin of blotchiness. When used topically, it naturally unclogs pores and dissolves blackheads.
Rich source of Antioxidants
Pineapples are full of Vitamin C and potassium making them one of the best sources for antioxidants. Antioxidants help the body get rid of free radicals. Which can lead to a healthier body inside and out. A single cup of chopped pineapple will give you over 125% of your recommended daily dose.
Younger more Flexible Skin
Pineapples can help lead to younger healthier skin. That’s because it’s loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals. Pineapple juice is simply amazing. It synthesizes collagen, which creates firm, flexible skin. Meanwhile, vitamin C aids in cell and tissue repair to keep you looking young.